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A Moving Meditation

Videos by Paul von BergenJune 24, 2019September 30, 2021

Ten Minute Morning Practice

Videos by Paul von BergenMay 18, 2019September 30, 2021

Yoga Dad presents What is Yoga?

Videos by Paul von BergenMay 17, 2019September 30, 2021

Breathing Meditation Made Easy by Paul von Bergen

Mindfulness by Paul von BergenMay 1, 2019July 28, 2021

What is Yoga by Paul von Bergen

Yoga by Paul von BergenFebruary 17, 2019July 28, 2021

Practice Makes Perfect by Paul von Bergen

Mindfulness by Paul von BergenMarch 14, 2013July 28, 2021
Mindfulness by Paul von BergenJune 2, 2012July 28, 2021
"The breath is the link between the conscious and unconscious mind"

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