• The Mindfulness Show

    by Paul von Bergen
    31 Lessonsin

    Watch all three hours of the Mindfulness Show plus ask questions and get direct email support direct from Yoga Dad. Learn about your evolutionary history and how it affects what you think, feel and do every momment of every day. Discover how to override some of your more primitive tendencies. Know how to make meditation […]

  • Stress Management Level 1 - Audio Course

    by Paul von Bergen
    25 Lessons

    Learn all about stress, how it affects your health & wellness, how you are not to blame for your propensity to trigger it and most importantly, how to become sensitive to stress and learn to dissolve it.